Over the past 10 months, the progression of my recovery has been dependent on two major things: #1 Waiting for my damaged nerves to regenerate and form new connections and #2 Building strength in all the body parts that are functioning to compensate for the ones that aren’t.
Among many damaged nerves, the biggest issue lies on the lack of feeling and movement in my feet and ankles. One of the biggest reasons I cannot walk without a supported device is that I don’t have complete dorsiflexion (ability to move the foot up) and plantar-flexion (ability to move the foot down). You need these movements to take normal steps. You also need your ankles to hold your balance while standing. My ankles don’t have that control; they are wobbly, and I’m beginning to get muscle atrophy from not using my calf muscles.
Waiting for this function to recover has been painfully slow. Although I’m getting subtle feeling back, like the top of my 2nd left toe, there is still a very long ways to go. In January 2017, I was able to move both ankles up slightly for the first time in 4 months. That following March, I was able to spread my left pinkie toe apart from the others. Although these are subtle breakthroughs, they present hope for more future recovery. However, at the rate I’m going, it feels like this can take over 20 years.
When I ask doctors if I’m ever going to feel or move my feet again, they respond with an “I don’t know.” Unfortunately, Western Medicine does not have conclusive answers when it comes to the recovery of Spinal Cord Injury. There is no cure to make the nerves regenerate faster. I’m told that I have to just wait and see what happens, and that there is no guarantee that it will ever happen.
That being said, I’m giving 90% of the credit to #2 for helping me get to where I am today in my recovery.
If I didn’t have the arm strength I gained, I wouldn’t have been able to lift my body up with crutches. If I didn’t have the hip and quad strength, I wouldn’t have been able to walk around with 1 crutch. If I didn’t have the abdominal strength I have now, I wouldn’t have been able to walk with a cane. All of the activities I do on a daily basis to get me through the day such as crawling on all fours, waddling, taking the stairs, even standing on my own head have been attributed to the build-up of every muscle, every crevice of my body that has always been functioning before and after my accident and saving my ass through this surreal part of my life.
My new gains have enabled me to go hiking through extremely steep trails. They have allowed me to surf beach waves and swim in the deep end of swimming pools. They have allowed me to continue my yoga practice and adjust other bodies as a yoga teacher. I can ride a bike (although clumsily when starting and stopping). I am making the most out of life and enjoying the thrill of every moment, because even though sometimes I feel like Mr. Potato Head with missing body parts, I still have so much that is working.
No, I am not losing hope in the redevelopment of connections in my feet, ankles and calves because I do believe there are answers out there that Western Medicine has not yet solved. But in the meantime, I will continue to strengthen those connections that have never lost sight and have always had my back.